3 rounds of:
20 Single Arm Dumbbell Rows | 25 lbs
10 Dumbbell Flies | 15 lbs
Hollow Hold, 30 secs
NFT
3 rounds of:
20 Single Arm Dumbbell Rows | 25 lbs
10 Dumbbell Flies | 15 lbs
Hollow Hold, 30 secs
NFT
March 13, 2019 6:16 PM
Completed | Rx'd
2689th WOD
Result
Result
Completed | Rx'dNotes
Flies killed my shoulder. Dropped weight down to 15 and still really weak but could do it
Notes
Flies killed my shoulder. Dropped weight down to 15 and still really weak but could do it
Stats
WOD Count
2689th
Work Performed
≈ 0 ft*lbs
Training Days
48 (2024)
History
1
Stats
WOD Count
2689th
Level
Work Performed
≈ 0 ft*lbs
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600,000
Bodyweight Core Hold
390,000 Mins (+90,000)History (1)
History (1)
