5 mins:
Row, 250 m
then in the remaining time, AMRAP of:
7 Back Squats
7 Burpees
5 mins:
Row, 250 m
then in the remaining time, AMRAP of:
7 Back Squats
7 Burpees
March 13, 2019 3:23 AM
2 rounds + 7 Back Squats | Not Rx'd
2470th WOD
Result
Result
2 rounds + 7 Back Squats | Not Rx'dStats
WOD Count
2470th
Level
-
Avg Power Output
65.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
2470th
Level
-
Avg Power Output
65.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Row
289,527 Meters (+250)Milestone 11,500
Burpee
11,444 Reps (+14)Milestone 42,500
Squat
41,376 Reps (+21)Milestone 2,300
Back Squat
2,168 Reps (+21)History (1)
History (1)
