7 mins:
Row, 750 m
then in the remaining time, AMRAP of:
7 Back Squats, 75 lbs
7 Burpees
7 mins:
Row, 750 m
then in the remaining time, AMRAP of:
7 Back Squats, 75 lbs
7 Burpees
March 13, 2019 5:22 PM
3 rounds | Not Rx'd
2468th WOD
Result
Result
3 rounds | Not Rx'dStats
WOD Count
2468th
Level
-
Avg Power Output
128.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
2468th
Level
-
Avg Power Output
128.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Row
288,777 Meters (+750)Milestone 11,500
Burpee
11,416 Reps (+21)Milestone 42,500
Squat
41,341 Reps (+21)Milestone 2,300
Back Squat
2,133 Reps (+21)History (1)
History (1)
