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Jun 28, 2013

First time doing tire drags. The name of the movement says it all--Tiring and a Drag. Did this WOD at Chesapeake CrossFit. It was extremely hot and humid. Great group of people.

5 RFT: Jerks, Burpees, AbMat Sit-ups and Tire Drags : 34 mins 32 secs | Not Rx'd

5 rounds of: 5 Jerks, 105 lbs 10 Burpees 20 AbMat Sit-ups Tire Drag, 25 lbs, 150 m


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