5 rounds of:
5 Jerks, 105 lbs
10 Burpees
20 AbMat Sit-ups
Tire Drag, 25 lbs, 150 m
5 rounds of:
5 Jerks, 105 lbs
10 Burpees
20 AbMat Sit-ups
Tire Drag, 25 lbs, 150 m
June 28, 2013 8:15 PM
34 mins 32 secs | Not Rx'd
452nd WOD
Result
Result
34 mins 32 secs | Not Rx'dNotes
First time doing tire drags. The name of the movement says it all--Tiring and a Drag. Did this WOD at Chesapeake CrossFit. It was extremely hot and humid. Great group of people.
Notes
First time doing tire drags. The name of the movement says it all--Tiring and a Drag. Did this WOD at Chesapeake CrossFit. It was extremely hot and humid. Great group of people.
Stats
WOD Count
452nd
Level
-
Avg Power Output
≈ 24.6 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
452nd
Level
-
Avg Power Output
≈ 24.6 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,593 Reps (+50)Milestone 5,000
Sit-up
4,601 Reps (+100)Milestone 3,000
Shoulder-to-Overhead
2,760 Reps (+25)Milestone 900
Jerk
737 Reps (+25)History (1)
History (1)
