10:00 AMRAP:
5 Burpee Box Jumps, 24 in
10 Push-ups
15 Overhead Walking Lunges, 25 lbs
10:00 AMRAP:
5 Burpee Box Jumps, 24 in
10 Push-ups
15 Overhead Walking Lunges, 25 lbs
June 28, 2013 4:54 AM
5 rounds + 5 Burpee Box Jumps + 5 Push-ups | Rx'd
325th WOD
Result
Result
5 rounds + 5 Burpee Box Jumps + 5 Push-ups | Rx'dNotes
Feeling the heat on this! Again Burpees are slowing me down.
Notes
Feeling the heat on this! Again Burpees are slowing me down.
Stats
WOD Count
325th
Level
-
Avg Power Output
144.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
325th
Level
-
Avg Power Output
144.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,238 Reps (+30)Milestone 3,250
Push-up
2,812 Reps (+55)Milestone 3,250
Box Jump
2,783 Reps (+30)Milestone 2,100
Lunge
2,001 Reps (+75)History (1)
History (1)
