10:00 AMRAP:
5 Burpee Box Jumps, 24 in
10 Push-ups
15 Overhead Walking Lunges, 25 lbs
10:00 AMRAP:
5 Burpee Box Jumps, 24 in
10 Push-ups
15 Overhead Walking Lunges, 25 lbs
June 28, 2013 3:49 AM
4 rounds + 5 Burpee Box Jumps + 10 Push-ups + 8 Overhead Walking Lunges | Rx'd
41st WOD
Result
Result
4 rounds + 5 Burpee Box Jumps + 10 Push-ups + 8 Overhead Walking Lunges | Rx'dNotes
Left shoulder didn't hurt. Toughest part was push-ups, and the overhead walking lunge got a little tough at the end.
Notes
Left shoulder didn't hurt. Toughest part was push-ups, and the overhead walking lunge got a little tough at the end.
Stats
WOD Count
41st
Level
-
Training Days
31 (2024)
History
1
Stats
WOD Count
41st
Level
-
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
145 Reps (+25)Milestone 500
Push-up
410 Reps (+50)Milestone 500
Box Jump
367 Reps (+25)Milestone 600
Lunge
308 Reps (+68)History (1)
History (1)
