10:00 AMRAP:
5 Burpee Box Jumps, 12 in
10 Push Up (Rings)s
15 Overhead Walking Lunges, 15 lbs
10:00 AMRAP:
5 Burpee Box Jumps, 12 in
10 Push Up (Rings)s
15 Overhead Walking Lunges, 15 lbs
June 28, 2013 3:55 AM
3 rounds + 5 Burpee Box Jumps + 4 Push Up (Rings)s | Not Rx'd
42nd WOD
Result
Result
3 rounds + 5 Burpee Box Jumps + 4 Push Up (Rings)s | Not Rx'dNotes
Was hoping to get to 4 rounds, but I think I slowed myself down by going with a 15# weight for the overhead walking lunges. My arms felt like they were giving out. Also, definitely surprised myself w/the Burpee Box Jumps. I def need to push myself to try the next level for box jumps.
Notes
Was hoping to get to 4 rounds, but I think I slowed myself down by going with a 15# weight for the overhead walking lunges. My arms felt like they were giving out. Also, definitely surprised myself w/the Burpee Box Jumps. I def need to push myself to try the next level for box jumps.
Stats
WOD Count
42nd
Level
-
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
42nd
Level
-
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
282 Reps (+20)Milestone 500
Push-up
299 Reps (+34)Milestone 500
Box Jump
451 Reps (+20)Milestone 200
Lunge
150 Reps (+45)History (1)
History (1)
