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Jun 28, 2013

Was hoping to get to 4 rounds, but I think I slowed myself down by going with a 15# weight for the overhead walking lunges. My arms felt like they were giving out. Also, definitely surprised myself w/the Burpee Box Jumps. I def need to push myself to try the next level for box jumps.

AMRAP 10 mins: Burpee Box Jumps, Push-ups and Overhead Walking Lunges : 3 rounds + 5 Burpee Box Jumps + 4 Push Up (Rings)s | Not Rx'd

10:00 AMRAP: 5 Burpee Box Jumps, 12 in 10 Push Up (Rings)s 15 Overhead Walking Lunges, 15 lbs


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