40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 8 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 8 reps
40 Handstand Walks, 5 ft
March 11, 2019 1:43 PM
98 reps | 11 mins 22 secs | Rx'd
Level 53
390th WOD
Result
Result
98 reps | 11 mins 22 secs | Rx'dStats
WOD Count
390th
Level
53
Avg Power Output
≈ 2.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
390th
Level
53
Avg Power Output
≈ 2.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
732 Reps (+8)Milestone 600
Lunge
527 Reps (+40)Milestone 30
Handstand Walk
21 Meters (+2)Milestone 1,500
Box Set Up
1,411 Reps (+50)History (1)
History (1)
