3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull-ups
3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull-ups
March 12, 2019 8:12 AM
14 mins 20 secs | Rx'd
Level 30
868th WOD
Result
Result
14 mins 20 secs | Rx'dNotes
Got handled...but that's what you get being off a month! Good times with the 6am peeps!!
Notes
Got handled...but that's what you get being off a month! Good times with the 6am peeps!!
Stats
WOD Count
868th
Level
30
Avg Power Output
85.4 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
868th
Level
30
Avg Power Output
85.4 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,500 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,585 Reps (+36)Milestone 6,000
Pull-up
5,975 Reps (+36)Milestone 12,500
Squat
11,240 Reps (+36)Milestone 1,700
Front Squat
1,522 Reps (+36)History (1)
History (1)
