40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 27 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 27 reps
40 Handstand Walks, 5 ft
March 11, 2019 2:37 PM
117 reps | 11 mins 3 secs | Rx'd
Level 91
3378th WOD
Result
Result
117 reps | 11 mins 3 secs | Rx'dStats
WOD Count
3378th
Level
91
Avg Power Output
≈ 8.9 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
3378th
Level
91
Avg Power Output
≈ 8.9 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
11:05
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 9,000
Handstand Push-up
8,902 Reps (+27)Milestone 1,800
Lunge
1,761 Reps (+40)Milestone 6,650
Handstand Walk
6,544 Meters (+2)Milestone 600
Box Set Up
339 Reps (+50)History (1)
History (1)
