21-15-9 reps of:
Deadlift, 165 lbs
Bar Facing Burpee
Thruster, 75 lbs
21-15-9 reps of:
Deadlift, 165 lbs
Bar Facing Burpee
Thruster, 75 lbs
March 11, 2019 8:41 AM
16 mins 54 secs | Not Rx'd
235th WOD
Result
Result
16 mins 54 secs | Not Rx'dStats
WOD Count
235th
Level
-
Avg Power Output
93.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
235th
Level
-
Avg Power Output
93.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,745 Reps (+45)Milestone 1,000
Deadlift
799 Reps (+45)Milestone 5,000
Squat
4,268 Reps (+45)Milestone 750
Thruster
724 Reps (+45)History (1)
History (1)
