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03-09-2019 5:42 PM

19.3 Rx'd - CrossFit Games Open 19.3 Rx'd - CrossFit Games Open

40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 21 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft

Result

61 reps | 11 mins 59 secs | Rx'd

Result

61 reps | 11 mins 59 secs | Rx'd

Community

Stats

WOD Count

592nd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

23 (2024)

History

Stats

WOD Count

592nd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

23 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Set Up

100 Reps

Movement Progress

Milestone 1,200

Lunge

1,117 Reps (+40)

Milestone 30

Handstand Walk

2 Meters (+2)

Milestone 200

Box Set Up

115 Reps (+21)

History (1)

19.3 Rx'd - CrossFit Games Open

40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 21 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft

Result

61 reps | 11 mins 59 secs | Rx'd 61 reps | 11 mins 59 secs | Rx'd

Level 14 Level 14 592nd WOD 592nd WOD

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