40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 9, 2019 1:42 PM
90 reps | 11 mins 30 secs | Rx'd
Level 69
1127th WOD
Result
Result
90 reps | 11 mins 30 secs | Rx'dNotes
8:08 tie break
Notes
8:08 tie break
Stats
WOD Count
1127th
Level
69
Training Days
44 (2024)
History
1
Stats
WOD Count
1127th
Level
69
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 3,300
Lunge
3,279 Reps (+40)Milestone 30
Handstand Walk
6 Meters (+2)Milestone 600
Box Set Up
382 Reps (+50)History (1)
History (1)
