40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 11 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 11 reps
40 Handstand Walks, 5 ft
March 9, 2019 9:00 PM
101 reps | 11 mins 19 secs | Rx'd
Level 59
2248th WOD
Result
Result
101 reps | 11 mins 19 secs | Rx'dStats
WOD Count
2248th
Level
59
Avg Power Output
≈ 4.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
2248th
Level
59
Avg Power Output
≈ 4.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 2,550
Handstand Push-up
2,516 Reps (+11)Milestone 2,100
Lunge
2,009 Reps (+40)Milestone 750
Handstand Walk
689 Meters (+2)Milestone 900
Box Set Up
778 Reps (+50)History (1)
History (1)
