40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 13 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 13 reps
40 Handstand Walks, 5 ft
March 9, 2019 11:04 AM
103 reps | 11 mins 17 secs | Rx'd
Level 63
678th WOD
Result
Result
103 reps | 11 mins 17 secs | Rx'dNotes
Nice pace of other folks
Notes
Nice pace of other folks
Stats
WOD Count
678th
Level
63
Avg Power Output
≈ 5.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
678th
Level
63
Avg Power Output
≈ 5.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
792 Reps (+13)Milestone 600
Lunge
419 Reps (+40)Milestone 150
Handstand Walk
117 Meters (+2)Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
