March 09, 2019

My first ever strict HS push ups (with the 5inch lift)😆

Workout Level
NA
CrossFit Games Open 19.3 - Scaled : 180 reps | 10 mins | Not Rx'd

40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft 50 Single Dumbbell Box Step-ups, 35 lbs, 20 in 4 Elevated Strict Handstand Push-ups, 5 in 0 Bear Crawls, 5 ft

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Milestone

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Level
46
Milestone
NA
Current
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