40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
50 Single Dumbbell Box Step-ups, 35 lbs, 20 in
4 Elevated Strict Handstand Push-ups, 5 in
0 Bear Crawls, 5 ft
40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft
50 Single Dumbbell Box Step-ups, 35 lbs, 20 in
4 Elevated Strict Handstand Push-ups, 5 in
0 Bear Crawls, 5 ft
March 9, 2019 5:48 PM
180 reps | 10 mins | Not Rx'd
338th WOD
Result
Result
180 reps | 10 mins | Not Rx'dNotes
My first ever strict HS push ups (with the 5inch lift)😆
Notes
My first ever strict HS push ups (with the 5inch lift)😆
Stats
WOD Count
338th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
338th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Movement Progress
Movement Progress
Milestone 1,200
Box Set Up
1,054 Reps (+50)History (1)
History (1)
