40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 9 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 9 reps
40 Handstand Walks, 5 ft
March 8, 2019 7:57 PM
99 reps | 11 mins 21 secs | Rx'd
Level 55
1348th WOD
Result
Result
99 reps | 11 mins 21 secs | Rx'dNotes
Tie: 7:52
Notes
Tie: 7:52
Stats
WOD Count
1348th
Level
55
Avg Power Output
≈ 3.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1348th
Level
55
Avg Power Output
≈ 3.2 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 2,250
Handstand Push-up
2,175 Reps (+9)Milestone 3,000
Lunge
2,873 Reps (+40)Milestone 250
Handstand Walk
227 Meters (+2)Milestone 300
Box Set Up
220 Reps (+50)History (1)
History (1)
