40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 8, 2019 8:57 PM
90 reps | 11 mins 30 secs | Not Rx'd
866th WOD
Result
Result
90 reps | 11 mins 30 secs | Not Rx'dNotes
#35 and 20'...2nd WOD back in a month...really wanted to go RX..but would have murdered me! Got a good workout tho!
Notes
#35 and 20'...2nd WOD back in a month...really wanted to go RX..but would have murdered me! Got a good workout tho!
Stats
WOD Count
866th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
866th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 4,500
Lunge
4,456 Reps (+40)Milestone 30
Handstand Walk
2 Meters (+2)Milestone 900
Box Set Up
865 Reps (+50)History (1)
History (1)
