40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 1 rep
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 1 rep
40 Handstand Walks, 5 ft
Result
Result
91 reps | 11 mins 29 secs | Rx'dStats
WOD Count
1657th
Level
38
Avg Power Output
≈ 0.4 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1657th
Level
38
Avg Power Output
≈ 0.4 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
341 Reps (+1)Milestone 1,200
Lunge
1,088 Reps (+40)Milestone 150
Handstand Walk
134 Meters (+2)Milestone 300
Box Set Up
225 Reps (+50)History (1)
History (1)