40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 8, 2019 7:02 PM
90 reps | 11 mins 30 secs | Rx'd
Level 34
67th WOD
Result
Result
90 reps | 11 mins 30 secs | Rx'dStats
WOD Count
67th
Level
34
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
67th
Level
34
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 100
Lunge
40 Reps (+40)Milestone 30
Handstand Walk
2 Meters (+2)Milestone 100
Box Set Up
50 Reps (+50)History (2)
History (2)
