40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 30 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 30 reps
40 Handstand Walks, 5 ft
March 8, 2019 9:13 AM
120 reps | 11 mins | Rx'd
Level 85
308th WOD
Result
Result
120 reps | 11 mins | Rx'dStats
WOD Count
308th
Level
85
Avg Power Output
≈ 11.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
308th
Level
85
Avg Power Output
≈ 11.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
735 Reps (+30)Milestone 900
Lunge
790 Reps (+40)Milestone 30
Handstand Walk
2 Meters (+2)Milestone 300
Box Set Up
250 Reps (+50)History (1)
History (1)
