40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 8, 2019 6:09 PM
90 reps | 11 mins 30 secs | Rx'd
Level 69
1300th WOD
Result
Result
90 reps | 11 mins 30 secs | Rx'dNotes
7:37
Notes
7:37
Stats
WOD Count
1300th
Level
69
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
1300th
Level
69
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:30
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 2,100
Lunge
1,903 Reps (+40)Milestone 30
Handstand Walk
6 Meters (+2)Milestone 200
Box Set Up
110 Reps (+50)History (1)
History (1)
