40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 8, 2019 10:55 AM
90 reps | 11 mins 30 secs | Rx'd
Level 69
3096th WOD
Result
Result
90 reps | 11 mins 30 secs | Rx'dStats
WOD Count
3096th
Level
69
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
3096th
Level
69
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:30
Milestone Reached
Lunge
2,100 Reps
Movement Progress
Movement Progress
Milestone 2,400
Lunge
2,134 Reps (+40)Milestone 550
Handstand Walk
518 Meters (+2)Milestone 300
Box Set Up
266 Reps (+50)History (1)
History (1)
