Ruben Rodriguez Ruben Rodriguez

06-26-2013 10:12 AM

06-26-2013 10:12 AM


DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 14 secs | Rx'd

Result

13 mins 14 secs | Rx'd

Community

Community


Stats

WOD Count

658th

Level

71

Avg Power Output

87.5 (ft*lbs)/sec

Training Days

75 (2024)

History

1

Stats

WOD Count

658th

Level

71

Avg Power Output

87.5 (ft*lbs)/sec

Training Days

75 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,272 Reps (+45)

Milestone 1,500

Power Clean

1,425 Reps (+45)

Milestone 2,600

Deadlift

2,517 Reps (+60)

Milestone 3,250

Shoulder-to-Overhead

3,064 Reps (+30)

Milestone 1,300

Jerk

1,257 Reps (+30)

History (1)

History (1)

0 Comments

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