Run, 800 m
15 Front Squats, 95 lbs
15 Push Press, 95 lbs
Run, 400 m
12 Front Squats, 95 lbs
12 Push Press, 95 lbs
Run, 200 m
9 Front Squats, 95 lbs
9 Push Press, 95 lbs
Run, 800 m
15 Front Squats, 95 lbs
15 Push Press, 95 lbs
Run, 400 m
12 Front Squats, 95 lbs
12 Push Press, 95 lbs
Run, 200 m
9 Front Squats, 95 lbs
9 Push Press, 95 lbs
June 26, 2013 12:29 PM
12 mins 30 secs | Rx'd
669th WOD
Result
Result
12 mins 30 secs | Rx'dNotes
Did 12 front squats and 12 push press all three rounds. All squats unbroken.
Notes
Did 12 front squats and 12 push press all three rounds. All squats unbroken.
Stats
WOD Count
669th
Level
-
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
669th
Level
-
Avg Power Output
80.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 900
Front Squat
818 Reps (+36)Milestone 1,700
Push Press
1,654 Reps (+36)Milestone 210,000
Run
208,959 Meters (+1,400)Milestone 3,750
Shoulder-to-Overhead
3,687 Reps (+36)Milestone 12,500
Squat
12,223 Reps (+36)History (1)
History (1)
