Did 12 front squats and 12 push press all three rounds. All squats unbroken.

Run, 800 m 15 Front Squats, 95 lbs 15 Push Press, 95 lbs Run, 400 m 12 Front Squats, 95 lbs 12 Push Press, 95 lbs Run, 200 m 9 Front Squats, 95 lbs 9 Push Press, 95 lbs
Avg Power 80.2 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, June 26, 2013

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