10:00 AMRAP:
7 Hang Power Snatches, 55 lbs
14 Lying Leg Raises
10:00 AMRAP:
7 Hang Power Snatches, 55 lbs
14 Lying Leg Raises
March 6, 2019 9:20 PM
8 rounds + 7 Hang Power Snatches + 5 Lying Leg Raises | 180 reps | Rx'd
2684th WOD
Result
Result
8 rounds + 7 Hang Power Snatches + 5 Lying Leg Raises | 180 reps | Rx'dNotes
Express class wod today. Hit it solo at 10am
Notes
Express class wod today. Hit it solo at 10am
Stats
WOD Count
2684th
Level
-
Avg Power Output
≈ 35.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
2684th
Level
-
Avg Power Output
≈ 35.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Snatch
10,942 Reps (+63)Milestone 6,500
Power Snatch
6,349 Reps (+63)History (1)
History (1)
