4 rounds of:
Row, 500 m
10 Overhead Squats, 60 kg
4 rounds of:
Row, 500 m
10 Overhead Squats, 60 kg
March 6, 2019 8:35 PM
15 mins 40 secs | Not Rx'd
1656th WOD
Result
Result
15 mins 40 secs | Not Rx'dStats
WOD Count
1656th
Level
-
Avg Power Output
104.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
1656th
Level
-
Avg Power Output
104.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 430,000
Row
427,363 Meters (+2,000)Milestone 22,500
Squat
20,202 Reps (+40)Milestone 1,700
Overhead Squat
1,548 Reps (+40)History (1)
History (1)
