10:00 AMRAP:
7 Ring Dips
5 Toes-to-bars
15 Air Squats
10:00 AMRAP:
7 Ring Dips
5 Toes-to-bars
15 Air Squats
March 5, 2019 3:04 PM
6 rounds | 162 reps | Rx'd
614th WOD
Result
Result
6 rounds | 162 reps | Rx'dNotes
ADV. Red band on Ring Dips
Notes
ADV. Red band on Ring Dips
Stats
WOD Count
614th
Level
-
Avg Power Output
74.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
614th
Level
-
Avg Power Output
74.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
3,500 Reps
Milestone Reached
Dip
500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Air Squat
3,521 Reps (+90)Milestone 600
Dip
515 Reps (+42)Milestone 3,500
Toes-to-Bar
3,094 Reps (+30)Milestone 15,000
Squat
12,881 Reps (+90)History (1)
History (1)
