5 rounds, 1 min per station:
Row Calories | 11, 12, 12, 12, and 13
Kettlebell Swing, 53 lbs | 10, 12, 12, 12, and 13
5 rounds, 1 min per station:
Row Calories | 11, 12, 12, 12, and 13
Kettlebell Swing, 53 lbs | 10, 12, 12, 12, and 13
March 5, 2019 4:02 PM
119 reps | 21, 24, 24, 24, and 26 reps | Rx'd
613th WOD
Result
Result
119 reps | 21, 24, 24, 24, and 26 reps | Rx'dStats
WOD Count
613th
Level
-
Avg Power Output
107.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
613th
Level
-
Avg Power Output
107.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,572 Reps (+60)Milestone 3,000
Kettlebell Swing
2,809 Reps (+59)History (1)
History (1)
