3 rounds of:
20 Dumbbell Overhead Walking Lunges | 20 lbs
Dead Bug Hold, 30 secs
10 Banded Hip Bridges
7 Crossover Symmetry Activations
NFT
3 rounds of:
20 Dumbbell Overhead Walking Lunges | 20 lbs
Dead Bug Hold, 30 secs
10 Banded Hip Bridges
7 Crossover Symmetry Activations
NFT
March 5, 2019 6:41 PM
Completed | Rx'd
2681st WOD
Result
Result
Completed | Rx'dNotes
Have never done double db walking lunges. Legs were tired but felt good
Notes
Have never done double db walking lunges. Legs were tired but felt good
Stats
WOD Count
2681st
Work Performed
≈ 0 ft*lbs
Training Days
43 (2024)
History
1
Stats
WOD Count
2681st
Level
Work Performed
≈ 0 ft*lbs
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
9,600 Reps
Movement Progress
Movement Progress
Milestone 9,900
Lunge
9,626 Reps (+60)History (1)
History (1)
