12:00 AMRAP:
9 Front Squats, 95 lbs
6 Strict Ring Dips
12:00 AMRAP:
9 Front Squats, 95 lbs
6 Strict Ring Dips
March 4, 2019 5:25 PM
5 rounds + 4 Front Squats | 79 reps | Not Rx'd
2679th WOD
Result
Result
5 rounds + 4 Front Squats | 79 reps | Not Rx'dNotes
Not feeling recovered but glad to do some dips. 95# was plenty heavy for me today. No wraps so happy about that. FS unbroken. Dips started with 2 each round. Tried to mostly go 2-2-1-1. Splits: 1:22-2:29-2:53-2:43-2:11-:23
Notes
Not feeling recovered but glad to do some dips. 95# was plenty heavy for me today. No wraps so happy about that. FS unbroken. Dips started with 2 each round. Tried to mostly go 2-2-1-1. Splits: 1:22-2:29-2:53-2:43-2:11-:23
Stats
WOD Count
2679th
Level
-
Avg Power Output
33.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
2679th
Level
-
Avg Power Output
33.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,100
Dip
1,081 Reps (+30)Milestone 35,000
Squat
34,296 Reps (+49)Milestone 3,700
Front Squat
3,681 Reps (+49)History (1)
History (1)
