btwb

03-03-2019 5:07 PM

Chipper: Run Assault AirRunners, Push Press, Run Assault AirRunners, and 5 more Chipper: Run Assault AirRunners, Push Press, Run Assault AirRunners, and 5 more

Run Assault AirRunner, 1 mi
50 Push Press, 95 lbs
Run Assault AirRunner, 1 mi
50 Pull-ups
Run Assault AirRunner, 1 mi
50 Toes-to-bars
Run Assault AirRunner, 1 mi
50 Burpees

Result

55 mins 9 secs | Rx'd

Result

55 mins 9 secs | Rx'd

Notes

Grindin'

Notes

Grindin'

Community

Stats

WOD Count

3545th

Level

Training Days

36 (2024)

History

Stats

WOD Count

3545th

Level

Training Days

36 (2024)

History

Movement Progress

Milestone 710,000

Run

698,836 Meters (+6,437)

Milestone 18,000

Burpee

17,979 Reps (+50)

Milestone 14,000

Pull-up

13,777 Reps (+50)

Milestone 11,000

Toes-to-Bar

10,925 Reps (+50)

Milestone 12,250

Shoulder-to-Overhead

12,203 Reps (+50)

Milestone 1,300

Push Press

1,210 Reps (+50)

History (1)

Chipper: Run Assault AirRunners, Push Press, Run Assault AirRunners, and 5 more

Run Assault AirRunner, 1 mi
50 Push Press, 95 lbs
Run Assault AirRunner, 1 mi
50 Pull-ups
Run Assault AirRunner, 1 mi
50 Toes-to-bars
Run Assault AirRunner, 1 mi
50 Burpees

Result

55 mins 9 secs | Rx'd 55 mins 9 secs | Rx'd

3545th WOD 3545th WOD

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