March 02, 2019

Did scaled women’s 45-49

Workout Level
NA
CrossFit Games Open 19.2 - Rx'd : 262 reps | Not Rx'd

AMReps in 20 mins: 25 Hanging Knee Raises | 25 reps 50 Single Unders | 50 reps 15 Squat Cleans, 55 lbs | 15 reps 25 Hanging Knee Raises | 25 reps 50 Single Unders | 50 reps 13 Squat Cleans, 75 lbs | 13 reps 25 Hanging Knee Raises | 25 reps 50 Single Unders | 50 reps 11 Squat Cleans, 95 lbs | 9 reps 25 Toes-to-bars 50 Double Unders 9 Squat Cleans, 175 lbs 25 Toes-to-bars 50 Double Unders 7 Squat Cleans, 205 lbs

Stats
  • ≈ 22.9 (ft*lbs)/sec avg power output
Milestone

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Level
21
Milestone
NA
Current
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  • Michelle Bowlen
    March 02, 2019
    Did scaled women’s 45-49
    AMReps in 20 mins: 25 Hanging Knee Raises | 25 reps 50 Single Unders | 50 reps 15 Squat Cleans, 55 lbs | 15 reps 25 Hanging Knee Raises | 25 reps 50 Single Unders | 50 reps 13 Squat Cleans, 75 lbs | 13 reps 25 Hanging Knee Raises | 25 reps 50 Single Unders | 50 reps 11 Squat Cleans, 95 lbs | 9 reps 25 Toes-to-bars 50 Double Unders 9 Squat Cleans, 175 lbs 25 Toes-to-bars 50 Double Unders 7 Squat Cleans, 205 lbs