AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Single Unders | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Single Unders | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Single Unders | 50 reps
11 Squat Cleans, 95 lbs | 9 reps
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Single Unders | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Single Unders | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Single Unders | 50 reps
11 Squat Cleans, 95 lbs | 9 reps
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
March 2, 2019 3:38 AM
262 reps | Not Rx'd
334th WOD
Result
Result
262 reps | Not Rx'dNotes
Did scaled women’s 45-49
Notes
Did scaled women’s 45-49
Stats
WOD Count
334th
Level
-
Avg Power Output
≈ 23.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
334th
Level
-
Avg Power Output
≈ 23.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,641 Reps (+150)Milestone 4,000
Single Under
3,800 Reps (+150)Milestone 2,250
Clean
1,945 Reps (+37)Milestone 450
Squat Clean
407 Reps (+37)Milestone 7,500
Squat
5,296 Reps (+37)History (1)
History (1)
