4 rounds, each round for time, of:
8 Box Jump Overs
12 Russian Kettlebell Swings, 53 lbs
8 Toes-to-bars
8 Box Jump Overs
Resting 2 mins between each round.
4 rounds, each round for time, of:
8 Box Jump Overs
12 Russian Kettlebell Swings, 53 lbs
8 Toes-to-bars
8 Box Jump Overs
Resting 2 mins between each round.
March 1, 2019 10:09 PM
2 mins 12 secs | (2 mins 12 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
612th WOD
Result
Result
2 mins 12 secs | (2 mins 12 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
BJO’s: jumped up RKB’s: unbroken Rx + T2B: 4/4, 4/4, 4/4, 3/2/2/1
Notes
BJO’s: jumped up RKB’s: unbroken Rx + T2B: 4/4, 4/4, 4/4, 3/2/2/1
Stats
WOD Count
612th
Level
-
Avg Power Output
105.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
612th
Level
-
Avg Power Output
105.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,750 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,441 Reps (+64)Milestone 3,500
Toes-to-Bar
3,064 Reps (+32)Milestone 3,000
Kettlebell Swing
2,750 Reps (+48)History (1)
History (1)
