21-15-9 reps of:
Shoulder-to-Overhead, 55 lbs
Ring Row
21-15-9 reps of:
Shoulder-to-Overhead, 55 lbs
Ring Row
Result
Result
5 mins 27 secs | Rx'dStats
WOD Count
772nd
Level
87
Training Days
12 (2024)
History
1
Stats
WOD Count
772nd
Level
87
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Ring Row
577 Reps (+45)Milestone 4,500
Shoulder-to-Overhead
4,307 Reps (+45)History (1)
History (1)