Every 1 min for 20 mins, alternating between:
13 Row Calories
Rest
5 Push Press
Rest
Every 1 min for 20 mins, alternating between:
13 Row Calories
Rest
5 Push Press
Rest
February 27, 2019 9:54 PM
Completed | Not Rx'd
390th WOD
Result
Result
Completed | Not Rx'dNotes
75lbs
Notes
75lbs
Stats
WOD Count
390th
Level
-
Avg Power Output
22.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
390th
Level
-
Avg Power Output
22.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,560 Reps (+65)Milestone 2,250
Shoulder-to-Overhead
2,011 Reps (+25)Milestone 700
Push Press
577 Reps (+25)History (1)
History (1)
