Every 1 min for 20 mins, alternating between:
20 Row Calories
Rest
5 Push Press
Rest
Every 1 min for 20 mins, alternating between:
20 Row Calories
Rest
5 Push Press
Rest
February 27, 2019 11:17 AM
Completed | Rx'd
123rd WOD
Result
Result
Completed | Rx'dNotes
Up to 195 on the push press
Notes
Up to 195 on the push press
Stats
WOD Count
123rd
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
123rd
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,205 Reps (+100)Milestone 1,000
Shoulder-to-Overhead
834 Reps (+25)Milestone 300
Push Press
235 Reps (+25)History (1)
History (1)
