Helen Langkilde Helen Langkilde

06-22-2013 8:23 AM

06-22-2013 8:23 AM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

13 mins 24 secs | Rx'd

Result

13 mins 24 secs | Rx'd

Community

Community


Stats

WOD Count

369th

Level

95

Avg Power Output

76.6 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

369th

Level

95

Avg Power Output

76.6 (ft*lbs)/sec

Training Days

52 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

13:30

Movement Progress

Movement Progress

Milestone 110,000

Run

101,927 Meters (+2,000)

Milestone 7,500

Squat

6,040 Reps (+75)

Milestone 700

Overhead Squat

597 Reps (+75)

History (1)

History (1)

0 Comments

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