2x 4:00 AMRAP:
6 Lateral Burpee (Over Barbell)s
8 Dumbbell Hang Power Cleans
10 Dumbbell Push Press
Resting 1:30 in between each AMRAP.
2x 4:00 AMRAP:
6 Lateral Burpee (Over Barbell)s
8 Dumbbell Hang Power Cleans
10 Dumbbell Push Press
Resting 1:30 in between each AMRAP.
June 21, 2013 5:12 PM
5.867 rounds | Rx'd
14th WOD
Result
Result
5.867 rounds | Rx'dStats
WOD Count
14th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
14th
Level
-
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
150 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
154 Reps (+36)Milestone 250
Clean
192 Reps (+48)Milestone 250
Power Clean
192 Reps (+48)Milestone 250
Shoulder-to-Overhead
249 Reps (+56)Milestone 300
Push Press
211 Reps (+56)History (1)
History (1)
