20:00 AMRAP:
15 Burpees
20 Overhead Squats, 75 lbs
30 AbMat Sit-ups
Shuttle Run, 100 m
20:00 AMRAP:
15 Burpees
20 Overhead Squats, 75 lbs
30 AbMat Sit-ups
Shuttle Run, 100 m
June 21, 2013 7:33 AM
5 rounds + 15 Burpees + 3 Overhead Squats | Rx'd
Level 84
332nd WOD
Result
Result
5 rounds + 15 Burpees + 3 Overhead Squats | Rx'dNotes
Fun Friday with Kristen! Did single burpees, os started 10's then went to 5's. She definitely carried me on that move!
Notes
Fun Friday with Kristen! Did single burpees, os started 10's then went to 5's. She definitely carried me on that move!
Stats
WOD Count
332nd
Level
84
Avg Power Output
92.3 (ft*lbs)/sec
Training Days
89 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
332nd
Level
84
Avg Power Output
92.3 (ft*lbs)/sec
Training Days
89 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Run
110,000 Meters
Milestone Reached
Sit-up
2,000 Reps
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 130,000
Run
110,451 Meters (+500)Milestone 2,500
Burpee
2,157 Reps (+90)Milestone 2,500
Sit-up
2,064 Reps (+150)Milestone 7,500
Squat
6,061 Reps (+103)Milestone 500
Overhead Squat
488 Reps (+103)History (2)
History (2)
