15:00 AMRAP:
19 Wall Balls, 14 lbs, 9 ft
19 Row Calories
15:00 AMRAP:
19 Wall Balls, 14 lbs, 9 ft
19 Row Calories
February 22, 2019 3:50 PM
4 rounds + 12 Wall Balls | 164 reps | Rx'd
Level 21
330th WOD
Result
Result
4 rounds + 12 Wall Balls | 164 reps | Rx'dNotes
@ CrossFit Impulse, Madison Alabama
Notes
@ CrossFit Impulse, Madison Alabama
Stats
WOD Count
330th
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
330th
Level
21
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,853 Reps (+76)Milestone 7,500
Squat
5,229 Reps (+88)Milestone 1,500
Wall Ball
1,257 Reps (+88)History (1)
History (1)
