Niki Kaiser Niki Kaiser

02-20-2019 7:59 AM

02-20-2019 7:59 AM


Overhead Squat : 20-15-10-5-3 Overhead Squat : 20-15-10-5-3

Sets


20 Overhead Squats | 25 kg

Level 28


15 Overhead Squats | 30 kg

Level 42


10 Overhead Squats | 35 kg

Level 56


5 Overhead Squats | 43 kg

Level 71


2 Overhead Squats | 47 kg

Level 71


Sets


20 Overhead Squats | 25 kg

Level 28


15 Overhead Squats | 30 kg

Level 42


10 Overhead Squats | 35 kg

Level 56


5 Overhead Squats | 43 kg

Level 71


2 Overhead Squats | 47 kg

Level 71


Result

1609 kg | 25 kg, 30 kg, 35 kg, 43 kg, and 47 kg | Rx'd

Result

1609 kg | 25 kg, 30 kg, 35 kg, 43 kg, and 47 kg | Rx'd

Community

Community


Stats

WOD Count

994th

Level

-

Work Performed

14,128 ft*lbs

Training Days

5 (2024)

History

1

Overhead Squat PR

20 @ 25 kg 💣

Stats

WOD Count

994th

Level

-

Work Performed

14,128 ft*lbs

Training Days

5 (2024)

History

1

Overhead Squat PR

20 @ 25 kg 💣


Achievements

Achievements

Milestone Reached

Overhead Squat

1,500 Reps

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,431 Reps (+52)

Milestone 1,700

Overhead Squat

1,538 Reps (+52)

History (1)

History (1)

0 Comments

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