btwb

Ted Coen Ted Coen

06-19-2013 8:39 PM

Plank Hold : Max Time Plank Hold : Max Time

Sets
Plank Hold | 3:00

Result

3 mins | Rx'd 1 min

Result

3 mins | Rx'd 1 min

Notes

Did this with a 25# plate immediately after runs, bench, and back squats. Legs were toast by this time and weren't having anymore.

Notes

Did this with a 25# plate immediately after runs, bench, and back squats. Legs were toast by this time and weren't having anymore.

Community

Stats

WOD Count

347th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

51 (2024)

History

Stats

WOD Count

347th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

51 (2024)

History

Movement Progress

Milestone 1,500,000

Bodyweight Core Hold

1,470,000 Mins (+180,000)

History (10)

Plank Hold : Max Time

Plank Holds

Result

5 mins | Not Rx'd 5 mins | Not Rx'd

313th WOD 313th WOD

Plank Hold : Max Time

Sets
Plank Hold | 5:00

Result

5 mins | Rx'd 5 mins | Rx'd 0 secs | Rx'd 0 secs | Rx'd

Level 87 Level 87 325th WOD 325th WOD

Plank Hold : Max Time

Sets
Plank Hold | 5:30

Result

5 mins 30 secs | Rx'd 5 mins 30 secs | Rx'd 30 secs 30 secs

Level 91 Level 91 329th WOD 329th WOD

Plank Hold : Max Time

Sets
Plank Hold | 3:00

Result

3 mins | Rx'd 3 mins | Rx'd 2 mins 30 secs 2 mins 30 secs

Level 60 Level 60 338th WOD 338th WOD

Plank Hold : Max Time

Sets
Plank Hold | 4:00

Result

4 mins | Rx'd 4 mins | Rx'd 1 min 1 min

Level 76 Level 76 342nd WOD 342nd WOD

Plank Hold : Max Time

Sets
Plank Hold | 4:00

Result

4 mins | Rx'd 4 mins | Rx'd 0 secs 0 secs

Level 76 Level 76 343rd WOD 343rd WOD

Plank Hold : Max Time

Sets
Plank Hold | 3:00

Result

3 mins | Rx'd 3 mins | Rx'd 1 min 1 min

Level 60 Level 60 347th WOD 347th WOD

Plank Hold : Max Time

Sets
Plank Hold | 6:00

Result

6 mins | Rx'd 6 mins | Rx'd 3 mins 3 mins

Level 93 Level 93 348th WOD 348th WOD

Plank Hold : Max Time

Sets
Plank Hold | 7:00

Result

7 mins | Rx'd 7 mins | Rx'd 1 min 1 min

Level 95 Level 95 352nd WOD 352nd WOD

Plank Hold : Max Time

Sets
Plank Hold | 9:30

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd ⚡2 mins 30 secs ⚡2 mins 30 secs

Level 98 Level 98 355th WOD 355th WOD

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