21-15-9 reps of:
Push Press, 95 lbs
Box Jump Over
21-15-9 reps of:
Push Press, 95 lbs
Box Jump Over
February 19, 2019 1:57 AM
3 mins 42 secs | Rx'd
1224th WOD
Result
Result
3 mins 42 secs | Rx'dStats
WOD Count
1224th
Level
-
Avg Power Output
37.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
1224th
Level
-
Avg Power Output
37.7 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,630 Reps (+45)Milestone 7,250
Shoulder-to-Overhead
7,202 Reps (+45)Milestone 2,100
Push Press
1,985 Reps (+45)History (1)
History (1)
