9:00 AMRAP:
10 Dumbbell Snatches, 50 lbs
30 Double Unders
9:00 AMRAP:
10 Dumbbell Snatches, 50 lbs
30 Double Unders
Result
Result
6 rounds + 10 Dumbbell Snatches + 3 Double Unders | 253 reps | Rx'dNotes
Adv.
Notes
Adv.
Stats
WOD Count
1027th
Level
-
Avg Power Output
101.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
1027th
Level
-
Avg Power Output
101.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
5,400 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,750 Reps (+183)Milestone 12,000
Double Under
11,750 Reps (+183)Milestone 5,800
Snatch
5,441 Reps (+70)Milestone 3,750
Dumbbell Snatch
3,593 Reps (+70)History (1)
History (1)