3 rounds of:
15 Squat (Heel Elevated)s
20 Hollow Rocks
3 rounds of:
15 Squat (Heel Elevated)s
20 Hollow Rocks
February 18, 2019 5:12 PM
Completed | Rx'd
3735th WOD
Result
Result
Completed | Rx'dNotes
Held a dumbbell goblet style and used 15# bumper plate to elevate heel
Notes
Held a dumbbell goblet style and used 15# bumper plate to elevate heel
Stats
WOD Count
3735th
Work Performed
≈ 0 ft*lbs
Training Days
31 (2024)
History
1
Stats
WOD Count
3735th
Level
Work Performed
≈ 0 ft*lbs
Training Days
31 (2024)
History
1
History (1)
History (1)
