15:00 AMRAP:
15 Assault Bike Calories
12 Chest-to-bar Pull-ups
9 Double Dumbbell Clean&Jerks, 50 lbs
15:00 AMRAP:
15 Assault Bike Calories
12 Chest-to-bar Pull-ups
9 Double Dumbbell Clean&Jerks, 50 lbs
February 18, 2019 12:18 PM
4 rounds + 10 Assault Bike Calories | 154 reps | Rx'd
1428th WOD
Result
Result
4 rounds + 10 Assault Bike Calories | 154 reps | Rx'dStats
WOD Count
1428th
Level
-
Training Days
32 (2024)
History
1
Stats
WOD Count
1428th
Level
-
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,841 Reps (+70)Milestone 5,000
Pull-up
4,945 Reps (+48)History (1)
History (1)
