Every 1 min for 12 mins, alternating between:
4 Hang Clusters, 60 kg
14 Assault Bike Calories
Every 1 min for 12 mins, alternating between:
4 Hang Clusters, 60 kg
14 Assault Bike Calories
February 15, 2019 8:21 AM
Completed | Rx'd
437th WOD
Result
Result
Completed | Rx'dStats
WOD Count
437th
Level
-
Avg Power Output
≈ 71.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
437th
Level
-
Avg Power Output
≈ 71.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
150 Reps
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,268 Reps (+84)Milestone 300
Squat Clean
154 Reps (+24)Milestone 2,000
Thruster
1,768 Reps (+24)History (1)
History (1)
