3 rounds of:
7 Bar Muscle-ups
10 Hang Power Cleans, 95 lbs
50 Air Squats
3 rounds of:
7 Bar Muscle-ups
10 Hang Power Cleans, 95 lbs
50 Air Squats
February 16, 2019 10:46 PM
9 mins 6 secs | Rx'd
3048th WOD
Result
Result
9 mins 6 secs | Rx'dNotes
3min after first part. Legs were 🔥
Notes
3min after first part. Legs were 🔥
Stats
WOD Count
3048th
Level
-
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
3048th
Level
-
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
6,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Muscle-up
5,940 Reps (+21)Milestone 2,550
Bar Muscle-up
2,487 Reps (+21)Milestone 7,000
Air Squat
6,589 Reps (+150)Milestone 26,250
Clean
25,934 Reps (+30)Milestone 16,250
Power Clean
15,781 Reps (+30)Milestone 52,500
Squat
51,853 Reps (+150)History (1)
History (1)
