3 rounds of:
10 Power Cleans, 115 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 115 lbs
1 Rope Climb
-- then --
3 rounds of:
30 Double Unders
20 Row Calories
3 rounds of:
10 Power Cleans, 115 lbs
Run, 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 115 lbs
1 Rope Climb
-- then --
3 rounds of:
30 Double Unders
20 Row Calories
February 16, 2019 10:29 PM
21 mins 48 secs | Rx'd
1025th WOD
Result
Result
21 mins 48 secs | Rx'dStats
WOD Count
1025th
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1025th
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
7,500 Reps
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,510 Reps (+30)Milestone 12,000
Double Under
11,567 Reps (+90)Milestone 13,000
Jump Rope
11,567 Reps (+90)Milestone 4,250
Power Clean
4,179 Reps (+30)Milestone 300
Rope Climb
293 Reps (+3)Milestone 4,500
Row Calories
4,124 Reps (+60)Milestone 310,000
Run
308,892 Meters (+1,209)Milestone 5,750
Shoulder-to-Overhead
5,682 Reps (+30)History (1)
History (1)
